It's time to update your wellness checker.
The signs you identified previously are shown below, for each of the four areas, score yourself on a scale of 0 to10. 0 being that you have not experienced any of the signs in the last period and 10 being that you have experienced all of the signs recorded in that section in the last period.
Your assessment will be displayed on your journey.
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Keeping a check on your identified stressor signs will help with your overall health and well-being as it will allow you to enhance your self-awareness and intervene more quickly to keep you balanced and feeling good.