Wellness Checker

It's time to update your wellness checker.


The signs you identified previously are shown below, for each of the four areas, score yourself on a scale of 0 to10. 0 being that you have not experienced any of the signs in the last period and 10 being that you have experienced all of the signs recorded in that section in the last period.


Your assessment will be displayed on your journey.

Physical Signs

Bike on the Wall

Your physical stressors

Mental Signs

Brain Sketch

Your mental stressors

Emotional Signs


Your emotional stressors

Behaviour Signs


Your behaviour stressors

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Keeping a check on your identified stressor signs will help with your overall health and well-being as it will allow you to enhance your self-awareness and intervene more quickly to keep you balanced and feeling good.