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Week 5 - Dreams & Goals

Welcome to week five of your programme. There are few activities this week as you thoughts and focus now moves to your future. What are your dreams and goals, enjoy thinking about and planning these and embrace a positive future.

00:00 / 02:27

Journal

Positive affirmation - focus your affirmations to achieve your goal

  • I dedicate the right time to the right things

  • I feel on top and in charge

  • I fell optimistic

Change the picture

Go to sleep positively

Action Planning Session 1

Stars & optimism

00:00 / 17:20

Mind, body & spirit

00:00 / 13:19

Action Planning Session 2

Access these features regularly to find support and view your results