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Week 4 - Letting Go

Welcome to week four, this week is about letting go of things no longer needed, which can feel so refreshing. Enjoy the cleansing and allow yourself to feel free.

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Journal

Remember a time

Recognise your positive purpose

Write to let go of anything no longer needed

Positive affirmation - focus your affirmations to achieve your goal

  • I easily and safely release all things no longer needed

  • Letting go is a relief

  • I welcome new energy into my life

Five senses mindfulness

Jar full of gratitude

Forgive to feel free

Rainforest cleansing

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Perfect place

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