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Week 3 - What's Important

Welcome to week three, embrace time, notice how you use your time and create more time and space for connection with yourself. Enjoy the activities and meditations and create the right space for what is becoming more important to you as you move along this wonderful journey.

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Journal

Learn to reframe

Acknowledge your emotional scale

Notice a time

Positive affirmation - focus your affirmations to achieve your goal

  • I focus easily on what is really important

  • I welcome great connection

  • I love and approve of myself

Light switch

Jar full of gratitude

Improve time management

Release worries now

00:00 / 21:31

Mind, body & spirit

00:00 / 13:19

Access these features regularly to find support and view your results