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Week 2 - Closer Look Within

Welcome to week two, take this week to find out more about yourself and use the new techniques and activities to enhance your self awareness and how you communicate. Embrace the week and let the learning start to take hold.

00:00 / 02:31

Journal

Know me some more

Watch your language

How do you communicate

Positive affirmation - focus your affirmations to achieve your goal

  • I enjoy learning about myself

  • I welcome change

  • I feel excited

Change the picture

Jar full of gratitude

Improve communication

Body Scan

00:00 / 12:22

Perfect place - use minimum once a week

00:00 / 17:58

Access these features regularly to find support and view your results